Alexx Stuart: Is Your Grocery Shop Damaging Your Health?

1:09:45
 
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By Sam Makhoul. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Despite having access to more information than we have ever had before, many of us are still not taking the extra steps to really find out what we are consuming and its impact it has on our bodies and our planet.

So today, Sam Makhoul is joined by educator, change activist, columnist, speaker and founder of Low Tox Life, Alexx Stuart to educate and inspire each of us on how we can live a Low Tox Life.

With the passion to help people make better choices for their health and our planet, Alexx joins Sam to discuss:

  • The everyday products that contain high toxicity level
  • How healthy food can in fact be unhealthy
  • The foods that act as the best natural medicine option
  • Tips on how you can become aware of the toxins you are exposing yourself to

Want to learn more about Alexx Stuart? You can visit her website here.

Here is the list of resources Alexx refers to throughout the podcast:


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Short for time? Then, why not skip ahead using the below timestamps:

10:45 – How to make a change to your lifestyle

14:50 – The toxins you need to look out for

24:20 – The hidden toxins found in your food

33:50 – How toxins affect children’s development

40:20 – Why eating healthy doesn’t need to be expensive

43:15 – When healthy foods aren’t really healthy

54:40 – The most powerful foods that work as medicine

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

78 episodes