Manage episode 272820576 series 2612250
By Sam Makhoul. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
This week, Sam Makhoul is joined again by skin therapist, nutritional medicine practitioner and educator, Chiza Westcarr to provide you with the latest research when it comes to gut health and how it is linked to our skin health and digestive system.
In this episode, the pair unravel the truth about the correlation between gut and skin health, and share tips on how you can improve the glow of your appearance by making changes to your diet and improving the bacteria in your gut.
During this episode, Sam and Chiza also discuss:
- How alcohol affects your guts bacteria
- The foods to avoid and the ones to eat to improve your gut and skin health
- The true impact the vegan diet has on your overall health
- How dairy is a major contributor to poor gut and skin health
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Short for time? Then, why not skip ahead using the below timestamps:
2:55 – The revolution of gut health
8:54 – The importance of skin health
11:27 – The correlation between diet, gut health and skin health
18:18 – Visit Chiza's Glow Skin And Nutrition website
19:24 – How alcohol affects our gut bacteria
24:16 – How gut bacteria influences our sleep
33:07 – How your feelings drive your thoughts
34:42 – Foods that are good for gut bacteria
50:51 – Vegetables to avoid for gut health
1:04:16 – How the vegan diets impacts your overall health
1:06:16 – Tips to stopping bloating
1:10:15 – How dairy impacts our skin health and inflammation
Subscribe to our mailing list to have receive our newly released podcasts straight to your inbox. Sign up here.