Dr Amy Silver & Alessandra Edwards: How To Pandemic-Proof Your Body And Mind

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By Sam Makhoul. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
In this jam-packed episode you will learn the mind and body health secrets usually shared in one-on-one sessions; from two leading Australian experts, who are at the forefront of human potential and performance. It is time for you to rise above the anxiety and take control of your body and mind. You will learn everything from small tips like the immunity benefits of gargling with green tea to the big topics shaping your emotional safety behaviours for coping.

With decades of knowledge-gathering and experience in physical, genetic, behavioural, and psychological strength, Performance expert Alessandra Edwards and clinical psychologist Dr. Amy Silver want you to be strong facing into this pandemic and even stronger coming out. In this episode you will learn:

  • Why you shouldn't wait for a pandemic to build up emotional resilience
  • What is going on for people emotionally and mentally with this pandemic
  • How to deal with the feeling of helplessness during this pandemic
  • A good healthy routine to get into after this pandemic
  • Benefits of gargling green tea
  • The importance of showing compassion towards others

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Short for time? See below time stamps for key talking points:

12.38 - Why you should not wait for a pandemic to build up emotional resilience

13.52 - What is going on for people emotionally and mentally with this pandemic

21.10 - What is the adaptation phase

23.17 - What is the physical safety for immunity

25.10 - The role of supplements

26.16 - How lower levels of vitamin D are linked to depression and immune deficiency

30.35 - How do we deal with the mood of helplessness during this pandemic

33.00 - Recommendations from an emotional perspective, how to go back to work

36.52 - Should WFH be offered from an emotional wellbeing

42.06 - A good healthy routine to get into after this pandemic

42.28 - Benefits of gargling green tea

45.50 - What it means when people stop caring about the way that they present to other people

49.59 - Why people should allow space to write down your thoughts and feelings

01.00.37 - The trick emotional safety behaviours of coping

01:11:43 - The importance of showing compassion for others rather than distancing ourselves, emotionally and physically

01:16:29 - What compassion and love do for us during this time, in terms of heart rate variability

79 episodes