Dr Amy Silver: How To Manage Your Fears

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Manage episode 270556302 series 2612250
By Sam Makhoul. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
The past six months has been a roller-coaster of a ride for many of us. Our emotions have been at an all-time high, as fear has been injected into our everyday lives.

That’s why this week, I have invited Dr Amy Silver back onto the show to share her tips on how to manage our emotions and most importantly, our fears. During the podcast, Amy and I discuss:

  • The emotions triggered by the pandemic
  • How fear is different for everyone
  • The relationship between fear and courage
  • How avoidance has become a numbing agent
  • Why showing children our range of emotions is important
  • Why we can't compare fears to others

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Short for time? Then, why not skip ahead using the below timestamps:

5:03 – The current environment in Melbourne

9:14 – How fear stops us achieving our goals

11:21 – How to reserve fear in six steps

18:00 – The difference between fear and courage

19:15 – How to separate fear from your decision making

23:58 – Micro examples of fear

27:54 – Evaluating your fears

33:00 – Different types of fears

42:10 – The numbing agent

50:40 – Is there a difference of fear between males and females

Make sure you subscribe to our mailing list to have receive our newly released podcasts straight to your inbox. Sign up here.

79 episodes