Lyn Megan Macpherson: Defeating Anxiety Using Subconscious Power

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By Sam Makhoul. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Our mind is always cluttered with thoughts, even when we ‘switch-off’ we still find ourself worrying about unpaid bills, work, and trivial things like what to wear next weekend. Hypnotherapy shuts off our conscious mind, allowing us to speak with the subconscious and help us find the root causes for our anxiety, depression, eating disorders, OCD, Stuterring, phobias and even chronic pain.

This week, SAm Makhoul is joined by Lyn McPherson who has a Double Masters in Psychology, a Diploma in Clinical Hypnotherapy, Psychotherapy and is one of the top three hypnotherapist in Australia. During this episode, Lyn takes us through:

  • The effect of social media on self-esteem
  • Overcoming the feeling of being inadequate
  • Following your intuition
  • How your subconscious wants to heal you emotionally
  • Finding your happiness/drive
  • Tools to stay happy
  • Overcoming generations of dysfunction

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Short for time? See below time stamps for key talking points:

3:14 - The spike in anxiety, depression, phobias

7:37 - How to recognise if you are in a state of unease

10:30 - What is hypnotherapist?

15:50 - What our subconscious is telling us when we feel anxious

23:20 - Understanding your body and mind and applying conscious living

37:30 - The two key elements of babble

41:30 - How prescription medication is a band-aid, not a cure

45:30 - Are there traumas which are harder to overcome?

51:45 - Fable philosophy

79 episodes