Sam Makhoul: Top Learnings From 2020

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By Sam Makhoul. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
2020 taught us lessons that will shape the way we grow and excel in the year to come. It taught us resilience, the power of saying “no” and how to reconnect with our loved ones.

So in today’s episode, Sam Makhoul flies’ solo to discuss with you the biggest lessons learnt this year, as well as two crucial topics to ensure you are well equipped for 2021. He also explains why we are all obsessed with focusing on things we cannot control and the importance of practising acceptance in our everyday life.

2020 has been a big year for all of us, but there are certainly some great learning we can all take from it. So, give this week’s podcast a listen today.

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Short for time? Then, why not skip ahead using the below timestamps:

1:20 – How our physical, mental, emotional and spiritual health is impacted by the moments we control

5:35 – The most important learnings of 2020

5:50 – First learning of 2020 – Mental and emotional well being

Listen to Dr Guy Winch's episode on How To Be Emotionally Stronger During This Pandemic.

7:20 – Second learning – Dangers of digital and social media

Listen to Dr Kristy Goodwin's episode on How Much Screen Time Is Too Much?

9:20 – Third learning – Resilience is an important quality

Listen to Stacey Copas' episode How To Build Resilience And Overcome Adversity.

10:33 – Fourth learning – The importance of sleep / How fixing sleep can help your anxiety

Listen to Alessandra Edwards' episode on How To Reset Your Body Clock For Rejuvenating Sleep.

15:10 – Fifth learning – How more time at home leads to better relationships

22:00 – Sixth learning – Connection and communication is critical

Listen to Melissa Ferrari's episode on How To Reconnect With Your Partner.

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.

79 episodes