Ep. 63: Fasting, Fat and Fasting with Fat, Part 1

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By Lauren Sheard and Farmstead Meatsmith. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In these episodes, Brandon and Lauren discuss fasting and how fat compliments it so beautifully. They share their experiences with fasting, how it has enhanced their lives, and some of the meaning behind it. They also suggest ways that fat can be incorporated into one's practice of fasting.

In the way of side topics, Brandon shares what he has been up to on the farm; and Brandon and Lauren muse over the unique personality characteristics and culinary delights of geese.

Introduction and Announcements:

  • Join one of our summer Family Pig classes! July 22-24 and Aug 5-7
  • Martinmas Great Goose Class coming up this fall! More information to follow.
  • New goose killing video up on our website under Membership.
  • Membership -- a gift that gives all year long!
    • Dozens of Brandon's videos
    • Forum topics now categorized for easy browsing!
    • 60-day free trial available! Promo code: "60daytrial"
  • To Harvest a Pig Nicely is available FREE of charge on our YouTube channel!
  • Gain membership to our exclusive Facebook Meatsmith Table group and help us produce more episodes by supporting us on Patreon: https://www.patreon.com/meatsmith.
Part 1 Show Notes:
  • Brandon's morning, 2:10
    • Brining and smoking meat, 2:12
    • Planting nut trees to feed animals and pigs, 3:10
    • Planning a new poultry fattening house and a new goose harvest class, 6:56
  • On Geese, 9:25
  • Fasting and fasting with fat, 19:25
    • Our experiences with fasting,
    • Not all backfat is created equal, 45:12
    • Ways to cure lardo, 51:04
    • Other ways to incorporate fat into your fasting, 55:08
  • Benefits of lardo vs. fat destined for rendering, 57:26
  • Tinting lardo, 59:15
Part 2 Show Notes:
  • Coming soon!
Links for Episode 63: Links for Episode 64:
  • Coming soon!

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