Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
Manage episode 267385417 series 2134819
By Dawn DiMare. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Tapping into your creativity through art, pottery, writing, or other pursuits is a great self-healing method. Picking up a paintbrush or a pen triggers relaxation, and getting creative helps free your mind from worry, promotes a good mood, and forms new neural pathways. All of us are creative! My guest, author and teaching artist Barbara Bustard, talks about how you can heal through art therapy. She is the author of a chapter about healing with art in the book "The Ultimate Guide to Self-Healing Techniques" compiled by Laura di Franco, a previous guest on the show. Show notes: [4:30] How does art or doodling help release stress, generate dopamine, and help one heal?[8:00] How creativity helps you manage stress[10:30] A typical art therapy session with Barbara and why writing also promotes healing[15:23] Barbara reads a passage from her chapter[19:00] How starting your day with art, journaling, and meditation is a positive step. Why is color so healing?[25:00] Getting in touch with Barbara and more about the book