Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
Manage episode 269017663 series 1720324
By Dawn DiMare. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
What is Qigong, and how can this moving meditation help reduce stress and anxiety, promote a better mood, and improve physical health? Originally from China, Qigong is based on the infinite energy of the universe that is available for any of us to access. My guest is Master Mingtong Gu of the Chi Center in New Mexico. He arrived in the USA from China as a young man, and founded a form of Qigong known as Wisdom Healing Qigong. Learn about its healing and immune-boosting benefits, and how you can begin practicing! Access Master Mington's online classes and ebooks at ancienthealingsecrets.com! Show notes: [0:40] What is Qigong?[3:30] What is "Wisdom Healing Qigong"?[6:30] Master Mingtong's story[14:00] Advice for people suffering from stress, anxiety, isolation, and depression during the COVID-19 crisis[22:00] How to practice Qigong[29:40] Can qigong boost our immune system?