187 Dr. Liz DeBetta

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By Haley Radke. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

We’re coming to our summer break! What better note to end on than this encouraging episode with Dr. Liz DeBetta. Liz has been on the podcast before and shared her story of coming to her late thirties before examining the impact adoption had on her life. Today though we are strictly diving into one of her areas of expertise which is using writing as a tool for healing. Writing is accessible, it has physical, emotional, and mental health benefits. Writing can help us create a new narrative for ourselves. Liz recently lead a group of adoptees through a transformative writing group and she shares some tools we can use to start our own writing practice.

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208 episodes