Episode 120: Avoiding Burnout with Eileen McDargh

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By Sara Holtz. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Suffering from burnout? Eileen McDargh, author of Burnout to Breakthrough: Building Resilience to Refuel, Recharge and Reclaim What Matters, discusses the causes and cures for burnout.

You’ll hear:

  • What the most significant sources of burnout are
  • Why it’s important to look at your job with fresh eyes and pay attention to what you see
  • The questions to ask when you are doing a task that gives you no joy or provides no value to others

Book: Burnout to Breakthrough: Building Resilience to Refuel, Recharge and Reclaim What Matters

Website: www.eileenmcdargh.com

Social media:

https://www.facebook.com/speakereileen

https://www.facebook.com/eileen.mcdargh/

https:// twitter.com/macdarling

https://www.instagram.com/mcdargh/

https://www.linkedin.com/in/eileenmcdargh/

Additional resources:

Sign up for The Resiliency Report and receive an excerpt from Burnout to Breakthrough and the eBook “Talk AIn’t Cheap, It’s Priceless.”

Sign up for the Advice to My Younger Me monthly newsletter: www.tomyyounger.me

Sara can be reached on Twitter and LinkedIn.

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https://itunes.apple.com/podcast/id1101880566?mt=2&ls=1

121 episodes