322 Mental Health Pep Talk

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By Josie Ong Media. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Not Feeling Your Best?

Coach yourself through tough, painful moments with this "Mental Health Pep Talk"

The sister episode to this one is Episode 255 The 5-4-3-2-1 Grounding Technique Plus More

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WANT MORE EPISODES LIKE THIS ONE?

Episode 230 Affirmations When Overwhelmed With Grief

Episode 202 After the Loss of a Dream

Episode 180 After a Tragedy

Episode 149 Feeling Triggered

Episode 123 When You’re About to Freak Out and Lose It

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What's in your self-care toolbox? 💝

Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone.

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Sending love and strength!

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351 episodes