S03 E26 Practicing Emotional Resilience

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Manage episode 295909746 series 2812562
By Jim Fugate. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Have you ever met someone that has that great attitude? You know. That person who – when life throws them a curveball or an unexpected outcome, they smile, laugh, and somehow find a way to have fun with it. The one who; when they are facing some challenge and you go to visit them and lift their spirits, and they lift you instead. Everyone has met someone like this, they must be born with it. That amazing ability to stay realistically positive.

What would you say If I told you - you don’t have to be born with it? You can be that person. The one who is a blessing to everyone around you.

I got to interview Beth Mac Afee, and she’s got a secret to share on how you can do this. It’s simple. Not necessarily easy. But, simple & worth the effort. Committing to it will make life better for you, and everyone you meet.

135 episodes