Breath Exercise: Anxiety

9:25
 
Share
 

Manage episode 260698996 series 2664440
By OneFinePlay. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
This calming breathing technique for anxiety and overwhelm takes just a few minutes and can be practiced anywhere.
You will get the most benefit if you do it regularly, as part of your daily routine.
You can practice this sitting in a chair, or lying on a bed or yoga mat on the floor. Make yourself as comfortable as you can.
If you're lying down, place your arms a little bit away from your sides. Let your legs be straight, or bend your knees so your feet are flat on the floor. If you're sitting or standing, place both feet flat on the ground. Whatever position you're in, place your feet roughly hip-width apart.
****
These shorts are exclusively created by Rebecca Dennis to help you find the space to breathe and experience moments of self-care through reflective, empowering and relaxing exercises.
You can come back and listen to these at any time you feel the need. They are free, easy to use and the more you practice the more you will feel the benefits.
****
ABOUT THE HOST: International author of And Breathe, leading global breath coach, public speaker and workshop leader, Rebecca Dennis is the founder of www.breathingtree.co.uk. Rebecca has a practice in London and runs retreats and events around the globe.
She has been practicing holistic and alternative therapies for over 20 years and has trained worldwide with masters and influential teachers of breathwork and healing modalities.
She is on a mission to teach as many people as she can how to empower their lives and improve their physical and mental wellbeing with conscious breathing techniques and somatic bodywork. She fervently believes that conscious breathwork is the ultimate key to our well-being, health and inner peace.
Website: www.breathingtree.co.uk
Instagram: breathing.tree
LinkedIn: Rebecca Dennis
Facebook : Breathing Tree group
And Breathe by Rebecca Dennis https://www.amazon.co.uk/and+breathe+rebecca+dennis
https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness/dp/1409168328/ref=sr_1_1?keywords=and+breathe+rebecca+dennis&qid=1580478486&sr=8-1
Producer : James Bishop
Editor: Kasra Firouzyar
Part of the OneFinePlay Network www.onefineplay.com

24 episodes