Breath Exercise: Four Suns Meditation

10:19
 
Share
 

Manage episode 260698989 series 2664440
By OneFinePlay. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
This Four Suns Meditation is a powerful way to begin your day or if you need to get some balance and clear the mind. If you are not able to soak up the sun because of Winter or even if it’s a beautiful summer day, align yourself with the energy of the Sun and meditate on its golden rays in this deep guided breath exercise by Rebecca Dennis.
****
These shorts are exclusively created by Rebecca Dennis to help you find the space to breathe and experience moments of self-care through reflective, empowering and relaxing exercises.
You can come back and listen to these at any time you feel the need. They are free, easy to use and the more you practice the more you will feel the benefits.
****
ABOUT THE HOST: International author of And Breathe, leading global breath coach, public speaker and workshop leader, Rebecca Dennis is the founder of www.breathingtree.co.uk. Rebecca has a practice in London and runs retreats and events around the globe.
She has been practicing holistic and alternative therapies for over 20 years and has trained worldwide with masters and influential teachers of breathwork and healing modalities.
She is on a mission to teach as many people as she can how to empower their lives and improve their physical and mental wellbeing with conscious breathing techniques and somatic bodywork. She fervently believes that conscious breathwork is the ultimate key to our well-being, health and inner peace.
Website: www.breathingtree.co.uk
Instagram: breathing.tree
LinkedIn: Rebecca Dennis
Facebook : Breathing Tree group
And Breathe by Rebecca Dennis https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness-ebook/dp/B01ERWBOQK/ref=sr_1_1?dchild=1&keywords=and+breathe&qid=1587659855&sr=8-1
Producer : James Bishop
Editor: Kasra Firouzyar
Part of the OneFinePlay Network www.onefineplay.com

19 episodes