Breath Exercise: Making Space to Make Decisions

14:52
 
Share
 

Manage episode 320918797 series 2664440
By OneFinePlay. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Breath Exercise: Making Space to Make Decisions

This exercise is designed to help when you feel you need clarity to make those big decisions. Whether your mind is in another place in a conversation that hasn't happened, stuck in stories, or feeling overwhelmed or anxious about the future. Your breath has the power to pull you gently back to the present. In times of uncertainty, nothing is more empowering than our own breath. So wherever you are right now, get comfortable and become aware of your breathing.

These shorts are exclusively created by Rebecca Dennis to help you find the space to breathe and experience moments of self-care through reflective, empowering and relaxing exercises.

You can come back and listen to these at any time you feel the need. They are free, easy to use and the more you practice the more you will feel the benefits.

ABOUT THE HOST:

International author of Let It Go and And Breathe, leading global breath coach, public speaker and workshop leader, Rebecca Dennis is the founder of www.breathingtree.co.uk. Rebecca has a practice in London and runs retreats and events around the globe.

She has been practicing holistic and alternative therapies for over 20 years and has trained worldwide with masters and influential teachers of breathwork, bodywork, counselling and other healing modalities.

She is on a mission to teach as many people as she can how to empower their lives and improve their physical and mental wellbeing with conscious breathing techniques and somatic bodywork. She fervently believes that conscious breathwork is the ultimate key to our well-being, health and inner peace.

This series is sponsored by KLORIS - get 20% off the range at KLORIS.CO using the code BREATHE

Website: www.breathingtree.co.uk

Instagram: breathing.tree

LinkedIn: Rebecca Dennis

Facebook : Breathing Tree group

Let It Go By Rebecca Dennis: https://www.amazon.co.uk/Let-Go-Breathe-Yourself-Calm/dp/1529109809?asin=1529109809&revisionId=&format=4&depth=1

And Breathe by Rebecca Dennis: https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness-ebook/dp/B01ERWBOQK/ref=sr_1_1?dchild=1&keywords=and+breathe&qid=1587659855&sr=8-1

Producer: Connor Foley

Editor: Kasra Firouzyar, with additional creative support from Selena Christofides & Daniel Sykes

Part of the OneFinePlay Network

www.onefineplay.com

28 episodes