Meditation: Dukkha, by Dr Rhys Price-Robertson

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Manage episode 286390500 series 1665209
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This guided mediation focuses on embracing dukkha as part of zen practice. Drawing on the “paradoxical theory of change” from gestalt therapy, it explores how growth, healing, and change are possible not when we try to modify ourselves, but rather when we fully become ourselves and our suffering.

162 episodes