What Practice Is

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Manage episode 235194779 series 1665209
By OzZen and Andrew Tootell. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
I share my reflections on the chapter “What Practice Is” from Joko’s first book Everyday Zen. It discusses the relationship between sitting practice and everyday life practice, focusing on “thought labelling” and “experiencing”. It finishes with a discussion of common thought traps that we all at times fall into.

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