Manage episode 280835651 series 122023
"How can one possibly get enough fiber doing Keto?" asks Beverly Alway Spring from Facebook. Great question Beverly! Keto is a high fat, optimal protein diet which isn’t naturally high in fiber, says JJ Virgin, certified nutritionist and author of the Sugar Impact Diet.
Tune in to hear JJ’s expert advice and tips on adding fiber to your diet in delicious and nutritious ways, and what other things you need to do to stay healthy on the Keto diet.