How Do You Exercise With No Energy?

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Manage episode 280900877 series 122023
By JJ Virgin. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

"How do you exercise with no energy?" asks Dena Marie from Facebook. Getting started with exercise can be so tough when you aren’t feeling your best. JJ Virgin, author of the Virgin Diet and exercise physiologist says the key is to start with what you can do and build.

Tune in to hear JJ’s advice on getting started and how she managed to keep exercising during one of the most difficult periods of her life.

639 episodes