Manage episode 280900877 series 122023
"How do you exercise with no energy?" asks Dena Marie from Facebook. Getting started with exercise can be so tough when you aren’t feeling your best. JJ Virgin, author of the Virgin Diet and exercise physiologist says the key is to start with what you can do and build.
Tune in to hear JJ’s advice on getting started and how she managed to keep exercising during one of the most difficult periods of her life.