I Crave Sweet and Salty Between 8-9pm. What Do I Do?

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Manage episode 281548403 series 122023
By JJ Virgin. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

"I crave sweet and salty between 8-9pm. What do I do?" asks wanderingrealist from Instagram. Great question. JJ Virgin, certified nutritionist and NY Times bestselling author of The Virgin Diet, provides a detailed answer.

Listen in and learn some actionable strategies to work with these sorts of cravings.

645 episodes