I Eat a Bar Every Day When I Wake up but Then I Don't Eat Til Lunch. Is This Bad?

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Manage episode 281839020 series 122023
By JJ Virgin. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

"I eat a bar every day when I wake up but then I don't eat til lunch. Is this bad?" asks zumbagndma60 from Instagram. Great question! JJ Virgin, certified nutritionist and NY Times bestselling author of The Virgin Diet, has the answer and it might surprise you!

JJ dives into the history of the nutritional mindset and delivers some actionable advice on how to navigate this dilemma.

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