Is There a Risk or Benefit to Individual Vitamins vs a Multivitamin?

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By JJ Virgin. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

"Is there a risk or benefit to individual vitamins versus a multivitamin?" asks Jenna Mills from the Super Immune Secrets Masterclass.

In this episode, Triple-board Certified Nutrition Expert and Fitness Hall of Famer, JJ Virgin, answers. Listen in to find out if a multivitamin benefits you more or less than individualized options. Learn how to make the best decision for your health.

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