Is There a Risk or Benefit to Individual Vitamins vs a Multivitamin?


Manage episode 273246572 series 122023
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"Is there a risk or benefit to individual vitamins versus a multivitamin?" asks Jenna Mills from the Super Immune Secrets Masterclass.

In this episode, Triple-board Certified Nutrition Expert and Fitness Hall of Famer, JJ Virgin, answers. Listen in to find out if a multivitamin benefits you more or less than individualized options. Learn how to make the best decision for your health.

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