What Is Your #1 Diet Tip?

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Manage episode 282912868 series 122023
By JJ Virgin. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

"What is your #1 diet tip?" asks dr.lisakoche from Instagram. Who better to answer than JJ Virgin, author of the Virgin Diet and exercise physiologist!

Tune in to hear JJ's actionable weight loss tips that can help you achieve your goals in your weight loss journey.

This episode is part of a series to commemorate January as National Weight Loss Awareness Month!

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