Why Does Going Keto Raise My LDL?

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Manage episode 281694494 series 122023
By JJ Virgin. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

"Why does going keto raise my LDL?" asks momnat4 from Instagram. JJ Virgin, certified nutritionist and NY Times bestselling author of The Virgin Diet, has the answer.

According to JJ, the answer is more nuanced than you might expect. Listen in to hear her breakdown of LDL and the effects that a keto diet may have.

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