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Rotational Power, Strain Energy, and Snatch Balances w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #542
Manage episode 283094341 series 21635
By Doug Larson and Barbell Shrugged. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
In this Episode of Barbell Shrugged:
- Building a lab for strength training
- Rotational power for athletes
- Strain energy and how to train it
- Snatch balance for building confidence overhead
- How to program snatches balances]
- Difference in snatch balance and drop snatch
- Mobility requirements for snatch balance
Coach Travis Mash on Instagram
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