Rotational Power, Strain Energy, and Snatch Balances w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #542


Manage episode 283094341 series 21635
By Doug Larson and Barbell Shrugged. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this Episode of Barbell Shrugged:

  1. Building a lab for strength training
  2. Rotational power for athletes
  3. Strain energy and how to train it
  4. Snatch balance for building confidence overhead
  5. How to program snatches balances]
  6. Difference in snatch balance and drop snatch
  7. Mobility requirements for snatch balance

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram


Training Programs to Build Muscle:

Nutrition Programs to Lose Fat and Build Muscle:

Nutrition and Training Bundles to Save 67%:

Please Support Our Sponsors

PowerDot - Save 20% using code BBS at

Organifi - Save 20% using code: “Shrugged” at - for FREE bottle of BiOptimizers Masszymes

930 episodes