Should You Stretch? - The Relationship Between Mobility and Stability w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #493


Manage episode 269277861 series 21635
By Doug Larson and Barbell Shrugged. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this Episode of Barbell Shrugged:

  1. What is Mobility?
  2. What is Stability?
  3. What is the relationship between mobility and stability?
  4. How do you improve mobility and stability together?
  5. Should you increase your stretching?
  6. Why is flexibility not the answer to lifting more weight?

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram


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883 episodes