The Relationship Between Strength, Speed, and Power w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #597

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Manage episode 298320644 series 21635
By Doug Larson and Barbell Shrugged. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this Episode of Barbell Shrugged:

  1. How strength speed and power are correlated
  2. How to train all 3 at the same time
  3. How to focus and improve weaknesses
  4. How to train all three in olympic weightlifting
  5. Ways to train all three away from the barbell

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

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