S2E4 - Beyond the Gym: Every Day Movement as Medicine with Marie Newkirk


Manage episode 304575630 series 1236893
By Barbells & Bone Broth and Kelsey Albers. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Movement is really important, but it's not always about getting to the gym. In fact, our time in the gym is one little sliver of the movement pie. Join Heather as she chats with Marie Newkirk to talk about the importance of moving well as we age. Marie shares practical advice on critical movement patterns. For self-care - move your body! Follow Marie on Insta: @marieashley16

89 episodes