S2E5 - Self-Care During Trauma with Sonja Prince


Manage episode 305054912 series 1236893
By Barbells & Bone Broth and Kelsey Albers. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
TRIGGER WARNING: Today's episode discusses child loss. Please be advised. Trauma happens to all of us. Sometimes, things get really really hard. This is the time where we may turn our focus from self-care to survival. That feels logical, right? Today's guest, Sonja Prince shares her story and how focusing on self-care helped her survive. Sonja is a macro coach, health coach, and the Director of The Kwesi Prince Foundation.

89 episodes