132: 5 Steps to Feeling Better

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Manage episode 278677885 series 2322424
By Dina Cataldo. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

A lot of times when I'm talking with new clients, and I also know this from personal experience, they expect they'll be happy when...our practice is making more money, our partner acts differently, or we've achieved a goal.

When it doesn't happen the way we want it to, we feel anxiety, anger, stress, despair, or hurt. We get stuck in a loop of feeling this way.

Today you'll learn why you feel this way and how you can break this loop.

140 episodes