Basing Periodization Off Myocyte Maturation

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Manage episode 275612719 series 2544057
By Alex Kikel. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Episode 346 is all about how I periodize things for my hypertrophy based athletes! Its funny, once you understand how the drugs we take works, you all of a sudden realize what's going on naturally internally at the cellular level and it makes periodization become a whole lot clearer!

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192 episodes