The Reality of Prep for Females with Average Genetics

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By Alex Kikel. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Episode 341 is about the reality of prep for MOST female athletes that are NOT genetically blessed. You see it all the time and yet no one talks about it. Some woman online says how she is able to eat hundreds of grams of carbohydrates and yet you go to diet and you don't look like them...well...thats because YOU ARE NOT THEM! This episode should really open some eyes for a lot of females out there that do not fall into the "genetically blessed" category.

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