Season 9:19 Pacing long efforts, volume, and current longest run.

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By Scott Jones and Athlete On Fire. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Carly and Brian hop on to talk about retesting the 1 mile and 5k as well as where the rest of their training is to date. Pacing for long runs and changing up running variables also come up in the talk. Enjoy!

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