Training Q&A: We answer listeners training questions.

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Manage episode 278537663 series 1065001
By Scott Jones and Athlete On Fire. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Scott sits down to answer questions from listeners! What if I miss a run in the middle of the week? Should I incorporate walking in my training for a 50 miler? What percentage of trails to roads should I be running? Should I cycle through my shoes? If you are training for anything in running, this show is for you!

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