David Pope: How to see life in color and why cooking lifts the heaviness

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By Leo Flowers. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Joining us today is David Pope, who is a private counsellor and coach for depression, anxiety and bereavement. He's available worldwide via video call and created a groundbreaking online course for depression: Depression. A New Hope.

Contact: https://healyourgrief.co.uk/

We discuss:

  • How to see life in color instead of black and white
  • Practical strategies for coping with anger, depression, anxiety, trauma and anger
  • How we heal ourselves by healing others
  • Truth about boredom and being understimulated
  • Dealing with the grief of losing both parents at the age of 25
  • How reading helps us connect with ourselves and others
  • How to feel integrated and understood
  • Honoring alone time and family time
  • How to create balance in our life

National Suicide Prevention Lifeline

800-273-TALK [800-273-8255]

1-800-SUICIDE [800-784-2433]

Teen Line (Los Angeles)

800-852-8336

The Trevor Project (LGBTQ Youth Hotline)

866-488-7386

National Domestic Violence Hotline

800-799-SAFE [800-799-7233]

Crisis Text Line

Text "Connect" to 741741 in the USA

Lifeline Chat

https://suicidepreventionlifeline.org/chat/

International Suicide Hotlines:

http://www.suicide.org/international-suicide-hotlines.html

https://www.nowmattersnow.org/skills

https://sobermeditations.libsyn.com/

www.suicidesafetyplan.com

https://scaa.club/

312 episodes