Self-Help's BIGGEST Misconceptions: Therapy, Trauma, and Resilience


Manage episode 302685128 series 1141853
By Being Well, Rick Hanson, and Forrest Hanson. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

As mental health and the psychological sciences have gone increasingly mainstream, so too have some common misconceptions and misunderstandings. In the first of two episodes, Dr. Rick and Forrest Hanson explore some of the biggest misconceptions related to therapy, trauma, and what it means to be "resilient."

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Key Topics:

0:00: Introduction

2:10: Misconception #1: "Personal growth is narcissistic."

5:05: The social value of individual growth.

10:25: Misconception #2: "Well-being is all about individual effort."

18:50: Misconception #3: "Therapy is for people who are messed up."

23:00: Misconception #4: "If I go to therapy, I'll become dependent on it."

30:00: Misconception #5: "If I go to therapy, it'll destabilize me or mess me up."

34:45: Misconception #6: "People use the word 'trauma' too much. These days EVERYTHING is a 'trauma.'"

43:50: How we define what is and isn't stressful.

48:10: Recap


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