Q&A 420: Which Stimulants Are Safe To Take At Night, Maximizing Benefits Of Cold Thermogenesis, When To Do Blood Flow Restriction Training & More!

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Manage episode 278036147 series 28529
By Ben Greenfield. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
News Flashes -Ireland's Supreme Court has ruled that bread sold by the fast food chain Subway contains so much sugar that it cannot be legally defined as bread...05:15 Cold water swimming may protect the brain from degenerative diseases like dementia, researchers from Cambridge University have discovered...09:05 Cool! Ketones actually increase conversion of fat to metabolically active tissue...13:50 Listener Q&A: When To Do Blood Flow Restriction Training...24:05

How To Reduce The Effects Of Radiation...31:45

Effects Of Nicotine On HRV...40:15

Stimulants That Won't Disrupt Sleep Or Keep You Up At Night...48:45

bengreenfieldfitness.com/420

975 episodes