Habit Stacking: After 'Current Habit,' I will 'New Habit' w/ Dr. Lunide Louis

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By Lunide Louis. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Habit stacking uses those strong connections to create new habits -- "We are what we repeatedly do. Excellence, then, is not an act, but a habit." — Aristotle Dr. Lunide talks about the easiest way to stack your habits on top of one another...

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