How to Overcome Procrastination and Boost Your Willpower Using Habit 'Temptation Bundling' w/ Dr. Lunide Louis


Manage episode 291100805 series 2526683
By Lunide Louis. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Temptation bundling is the idea of combining two activities—one you should be doing, but procrastinate on, and one you enjoy doing, but isn't the most productive use of your time.

As we wrap up this mini-series on habit building join Dr. Lunide for another great episode as she talks about how you can overcome procrastination and boost your willpower by using habit temptation bundling...

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254 episodes