Brain Health in a Post Pandemic World with Dr. David Perlmutter


Manage episode 293209284 series 2549190
By Dr. Stephanie Estima. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Understanding why our brain is constantly hijacked in this modern world, that leads to poor decisions making. We discuss sleep, excess adipose tissue, inflammation, and the effects of covid. Why we are more disconnected from ourselves, our brain systems, and the impact of our digital experiences.

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Episode Overview:

  • 0:00 Intro
  • 10:00 Introducing David
  • 12:09 Why David Wrote “Brainwash” and the shortfall of Clinicians
  • 21:02 Treating Patients
  • 26:30 Sympathetic Dominance and Cortisol
  • 33:20 Emotional Empathy
  • 37:20 Science Is A Conversation and It’s Okay To Change Your Opinion
  • 42:42 The Effects Of Sugar On Decision Making
  • 52:00 How We Can Take Back Our Power
  • 65:20 The Importance Of Connection
  • 1:12:20 Conclusion

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188 episodes