Breathwork For Healing With Jenn Mansell


Manage episode 293757348 series 2549190
By Dr. Stephanie Estima. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Understanding what breathwork is and how to use it. We discuss how breathwork benefits stress and anxiety, pain management, performance, endurance, and cardiovascular health. We also touch on the science of breathwork, how it gives your the space to heal trauma and what a typical session may look like.

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Episode Overview:

  • 10:30 Introduction
  • 11:50 How The General Population Tends To Breathe
  • 18:30 Why Do We Hold Our Breath in Tension or Trauma?
  • 22:03 How Jennifer Found Breathwork
  • 27:00 Give Yourself The Space To Heal
  • 32:33 Defining Breathwork
  • 37:24 The Science Of Breathwork
  • 42:08 Breathing and Tension
  • 49:00 The Masculine and Feminine Of Breathing
  • 56:00 What A Typical Breathwork Session Looks Like
  • 1:04:45 How Often Should You Practice?
  • 1:07:00 Conclusion

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187 episodes