Geeky Magic - Keto Cycling for All Women


Manage episode 286405858 series 2549190
By Dr. Stephanie Estima. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

This week on Geeky Magic we take a look at Chapter 9 “Keto Cycling for All Women” from my new book The Betty Body. This chapter is all about how cycling the Ketogenic Diet is ideal for women's physiology. We discuss the science behind this concept, including driving protein synthesis and hypertrophy, as well as honoring our female menstrual cycle. Over the last few weeks, we have taken a dive into each chapter to discuss the struggles, successes, and stories behind the book. Join The Better! Community On Facebook. Get the show notes here.

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