How To Get A Better Night's Sleep


Manage episode 292864203 series 2549190
By Dr. Stephanie Estima. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Do you struggle with a good night's sleep? We look at what we do when we are awake that can positively or negatively impact sleep quality and the role of early morning light exposure and blue light exposure. We also discuss the effects of caffeine consumption and adenosine, exercise, the role of the liver, and how to supplement to improve sleep.

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Episode Overview:

  • 0:30 Introduction
  • 6:30 How What We Do When Awake Effect’s Our Sleep
  • 9:20 Effects Of Caffeine
  • 20:46 Cortisol
  • 24:55 Early Morning Light Exposure
  • 33:18 Peripheral Oscillators and The Liver
  • 38:03 Exercise
  • 40:00 Sunset and Blue Light
  • 42:52 Supplementation
  • 47:49 Conclusion

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