Luscious Hair: Solutions for Hormonal Hair Loss


Manage episode 292317140 series 2549190
By Dr. Stephanie Estima. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Understanding the causes of hormonal hair loss, how we can improve the quality of our hair, what we can do if we notice if we have hair falling out, and natural solutions to help with regrowth, texture, and shine. We talk about how we can use natural proxies such as; diet, supplementation, stress reduction, hair masks, and essential oils to improve the health of your hair. Get the full show notes here.

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Episode Overview:

  • 0:30 Introduction
  • 1:38 Hormonal Hair Loss
  • 4:48 Other Reasons Why You May Be Losing Your Hair
  • 8:14 The Four Phases Of Hair Growth - Anagen
  • 10:28 Catagen Phase
  • 11:41 Telogen Phase
  • 12:36 Exogen Phase
  • 15:03 How You Can Improve Your Hair
  • 17:00 Stress Reduction
  • 19:00 Supplements For Hair Loss
  • 26:32 Essential Oils
  • 28:55 Hair Mask
  • 31:23 Conclusion

191 episodes