Menstrual Cycle Masterclass: Week 2

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Manage episode 298481859 series 2549190
By Dr. Stephanie Estima. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Understanding what happens in the second week of your menstrual cycle. We discuss the role of Testosterone, and how it increases our libido. As well as, how to approach exercise and nutrition during this week of your cycle, fasting, the urge to socialize, and supplementation.

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Episode Overview:

  • 4:08 Introduction To Week 2
  • 8:07 Testosterone, Sex Hormones & Libidio
  • 11:02 Movement
  • 14:28 Cardio
  • 17:00 Ligaments
  • 19:44 Carbohydrates
  • 22:27 Fasting
  • 25:21 Socialization
  • 28:56 Supplementation

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207 episodes