Strong Women Lift Each Other Up with Molly Galbraith

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By Dr. Stephanie Estima. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

This week we welcome, Molly Galbraith. Molly is the author of Strong Women Lift Each Other Up, and Co-founder of Girls Gone Strong (GGS), a worldwide health and fitness movement dedicated to helping women feel strong, confident, and empowered in their lives and their bodies. In this episode, we discuss believing that you are worthy of your own care, how it is important to embrace the small changes, and finding your community. We also touch on the power of the comparison trap has over us and the shame spiral that follows, and how we intentionally need to curate our environment. Join The Better! Community On Facebook. Get the show notes here.

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