Your Menstrual Cycle is a Vital Sign with Lisa Hendrickson-Jack

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By Dr. Stephanie Estima. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

This week we welcome Lisa Hendricksen-Jack. In this episode, Lisa teaches that the menstrual cycle is a vital sign and that regular ovulation is important for more than just conception. We dive into such topics as the use of charting, understanding of the role of cervical fluid, infertility, physical changes around ovulation, and we shift the way you may think about fertility. Lisa is the creator of the Fertility Friday blog and podcast, she is a certified Fertility Awareness Educator, a Holistic Reproductive Health Practitioner. She draws heavily from the current scientific literature and presents an evidence-based approach to fertility awareness and menstrual cycle optimization. Join The Better! Community On Facebook. Get the show notes here.

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