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Ep 28 - Virtual 5km Update, London Marathon Preview + BONUS Livestream Audio w Brad Beer Pogo Physio
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Zacca and Matt discuss how their training is going heading towards their attempts at the Run2PB Virtual 5km. Matt hits the track for some 400m repeats and Zacca attacks a tempo then 3min reps. They also take a look at the London Marathon, where there are numerous different races amongst the race. Including the battle between Kipchoge and Bekele as well as how the Aussie contingent is looking. In the round the tracks segment, Zacca and Matt look at the numerous great runs from the Run2PB legends and take a look at a few of their own athletes lining up this weekend over various time trials and races. Audio from Zacca's livestream, Bone Stress and Injury Prevention, with Sports and Exercise Physiotherapist and POGO Physio Founder and Director Brad Beer. Taking an in depth look at a variety of factors about bone stress including tips for runners of all ages on injury prevention, biomechanical and physiological considerations for bone health and injury risk and returning to running after injury. Show Notes Run2PB Virtual 5k Event > Register: https://www.run2pb.co/events Partners Yarraville Running Company, shop online @ https://www.therunningcompany.com.au/yarraville/ https://www.instagram.com/therunningcompany_yarraville/?hl=en Socials Run2PB YouTube: https://www.youtube.com/channel/UCJxkh-FgU2Wsork-18PfSUA Find us here at: https://www.run2pb.co/better-with-running-podcast Review on us: https://podcasts.apple.com/us/podcast/better-with-running/id1506419354