Manage episode 288102730 series 2664884
Zacca and Matt give a run down of some big results that have come through in the last couple of weeks, in their around the grounds segment.
Run Culture coach, Run Therapy physiotherapist, host of the Run Culture podcast, 2.22 marathoner, training partner and great mate of Zacca and Matt, Dane Verwey jumps on for a chat about how he's tracking for the upcoming Athletics Australia Elite Marathon. Dane goes into detail about how his training has been going, what his plans are and how he'll go about then making the quick turnaround to hit the Gold Coast Marathon. Dane also discusses what he's learnt from over 100 episodes of his podcast, what he sees as common mistakes in the lead up to a marathon and chats about how he's listening to his body and adapting his program to ensure he gets to the start line fit and ready.
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In addition to 1 on 1 Physiotherapy Consultation, Dane also provides a weekly online strength/conditioning program. With sessions focused on strength, activation and mobility it is great for runners, elite athletes and the general punter alike. Sign up now ($20/month): https://run-therapy.teachable.com
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